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How Can I Tell if My Child Has Trauma Effects?

Posted: February 7, 2019

You hear a great deal about trauma in the news these days, and you wonder if your child is showing the signs of having been traumatized.  It’s often hard to tell if the trauma is having ongoing effects on your child or if it was even traumatic to him at all!  Here are some examples of trauma and the signs of their effects:

The most traumatic event for a child is the death of, or removal from, a parent. Due to the internal imperative to survive, the child is biologically wired to connect with her parent, and if that connection is broken, even at birth, the signs of trauma can be seen.  But not in every single case. Some children are adopted at birth or later, and never show signs of trauma. Some who are adopted at birth feel the separation deeply.

If the connection to the parent is broken by physical abuse on the part of the parent or other adult, the effects are also significant, and trauma signs are likely to be evident.  Physical abuse is spanking, hitting, choking, restraining for long periods, burning, cutting, and more.  It’s hard to think that a parent would ever do such things to a child, but when a parent has mental illness or a chemical addiction, the urge to protect the child or avoid harming her is dampened or obliterated, and impulse control goes out the window. The child does nothing to provoke this, although the parent will insist that she does. It’s the parent’s lack of restraint that leads to physical abuse.

Similarly, sexual abuse will bring signs of trauma.  Again, it’s never the child’s doing that brings on the abuse, but the parent will insist that he or she caused it somehow.  It’s very likely that the adult has deep pain which is causing the sexual abuse, and also that the adult has been abused as a child. This is why sexual abuse is so horrific. It makes a criminal out of the victim. Sexual abuse profoundly confuses loyalty to the adult with sexual involvement, and can have lifelong effects on the child’s ability to form a healthy sexual relationship. There is no form of sexual interaction with a child that is OK.  Hugging, kissing, massaging, and washing are all part of normal child raising, but touching of genitals for pleasure – either the child touching the adult or the adult touching the child, is abuse. Showing pornography to children or photographing them in sexual positions or without clothing is also sexual abuse.

Emotional/psychological abuse is particularly damaging to a child. The reason this type of abuse (which is also often present with physical and sexual abuse) is so hard to identify and treat is that there are no outward signs of the abuse. In fact, the way systems operate, the abuser is often not stopped, as the law depends on physical findings to prosecute. Emotional abuse, in the form of  blaming children for everything that “goes wrong”, accusing them of things they didn’t do, playing mind games with them, calling them names such as stupid, filthy, unwanted (and worse) has more impact that physical abuse on the future mental health of the child.  It’s insidious, hidden where it cannot be healed, in far too many cases.

Neglect is also highly traumatizing for children. It conveys to the child that he or she is not worthy of parental care, which can go deep into the psychological landscape to create feelings of lack and low self-esteem. Physical neglect, emotional neglect, medical neglect, educational neglect, and exposure to violence are all types of trauma.

What are the signs that a child has had the trauma of abuse?
Children who have experienced trauma often have difficulty trusting others.  When they look to their caregivers as infants or at any age, really, and they don’t get their emotional and physical needs met, their brains undergo a change that involves not being able to trust.  This is not a choice, it’s a physiological response. Once the child touches that hot stove of connection that results in being abandoned, he or she is wired not to touch it again.

Other ways that trauma shows up are: decreased mental ability and memory, lack of “executive functioning” which means they have trouble remembering their homework, remembering to hand it in, organizing their rooms, backpacks or desks, and planning ahead. Constant anxiety is another sign of trauma, as are bed-wetting, lying, stealing, and emotional outbursts for no logical reason.  Sensory sensitivities are also frequently seen in children with traumatic histories. Visual, auditory, smell, touch, and taste input is felt as 1,000 times stronger than for those without trauma.  Another one is “interpersonal sensitivity” where a child is hyper-reactive to the presence of others.  Sensory seeking can also be a sign of trauma, particularly with sexual abuse. These children are absolutely compelled to replay the sexual scene, all on an unconscious level.

The purpose of this article is to highlight the signs of trauma, often also referred to as “stuck grief” for all the missed nurturing the child has experienced.  The next article will offer tips for helping the traumatized child overcome the effects of trauma.

For help with this or any other parenting issue: click here.

To order the book: “Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child” with chapters on help for parents of children with trauma, by Tina Feigal, Amelia Franck Meyer, and Mechele Pitt, click here.

To download the audio book of “Present Moment Parenting: The Guide to a Peaceful Life with Your Intense Child, click here.

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I See You Letter

“I See You” Letter

Another tool for helping a child with a traumatized brain, or any child who is asking for attention by showing unwanted behavior, is an “I see you” letter. When something is put into writing, it weighs more. The child can read the message without having to hear the adult’s voice, which is more effective because adult voices have sometimes not proven trustworthy in the past. I encourage caregivers to write the letter in a notebook, so the child can write back, if she so chooses, and review the letter at any time. The re-reading can be very healing. When I’ve encouraged other adults to write this type of letter, they’ve told me that they’ve found it later, stashed in a drawer or other safe spot, but never thrown away, which speaks to its significance to the child.

               You can write a letter to a child of any age. If she is old enough to read, just leave it on her pillow. If not, write it out and read it slowly, then hand it to her.

               If the child is so hurt that listening to you read a letter is too much, try posting notes that say what you see in her all over her room. Use the components below to craft your letter or your notes.
               The components of the “I See You Letter” are:

  1. I see what you've been through (in details that are significant to her, maybe just the things you know she remembers). You may want to add, "And other things, too, that we haven't talked about." This could spark a response where she shares more.
  2. In light of your experiences, I realize that none of your recent behavior is your fault. You were just trying to express your pain.
  3. I'm sorry I blamed you when I just didn't realize that your behavior was your pain being expressed.
  4. Together we'll work on making it better, and here's how: ______

An example:

Dear Ana,

I just wanted to tell you what I see when I look at you. I see a kid who has had some very rough experiences. When you were younger, your adults did not do what they needed to do to keep you safe. No child should have this happen, as every child deserves and needs to be kept safe. Your mom left you with people who hurt you, and your dad left without saying why. That must hurt so much. I want you to know that this was never, ever your fault. You were an innocent child.

I see a kid who is sensitive and smart. I see a kid who is amazing at figuring out other people. I so appreciate hearing you express what you know long before others your age can do that. I see a kid with artistic ability, and one who cares deeply for our pets. When I watch you with younger children, I am so impressed with how tender you are.

I realize I have gotten angry with you and yelled when you were upset with me. I now get that you just felt threatened, and you did not mean to hurt my feelings or disrespect me. I’m sorry and I will try very hard not to yell in the future. If I make a mistake and yell (because we all make mistakes), I will apologize and have a do-over, because no one deserves to be yelled at.

If you feel like writing back to me in this notebook, that’s great. Feel very free to do so. If not, I’m fine with that, too. I’m just happy to be able to use this notebook to say what I want to tell you in writing.

I am so happy you are in my life. Thank you for all the gifts you give me, especially your smile.

Love,

Mom/Dad/Grandma/Grandpa/Other caregiver

I encourage adults not to ever mention the letter, nor to expect him to say he read it and liked it. For a traumatized child, this may be too much vulnerability. But what often happens is that adults notice a softening in their child, a better attitude, more affection, more focus, and more cooperation. That’s the goal of writing: to see the child clearly, communicate it, allow the amygdala to register that the child is seen and therefore will survive, watch the result in a much more relaxed and relieved child and in an improved relationship. I often describe this process as being “like physics,” as predictable as proven science. It’s truly remarkable how dramatic the results are! And when you think about it, the seeing is the tool for calming the threat alarm. No wonder the child can now function so much more rationally. The more rational front brain is able to work!

I See You Letter